The Science of Screens, Trance States, and Your Well-Being

Look Within

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January 27, 2025

Screens have become a central part of modern life. They shape how we work, socialize, and relax—but have you ever considered the cumulative impact of your screen time? Recent studies reveal that the average person spends 20-22 years of their life on screens. This staggering figure underscores why cultivating mindful screen habits is essential for our well-being.

How Screens Influence the Brain

Whenever we interact with screens, our brains shift into a "light trance state," characterized by the production of alpha brainwaves. This state is typically associated with relaxation and focus, much like what we aim to achieve during meditation or mindfulness exercises.

This ability to create a calm and engaged mental state explains why screens feel so compelling. However, this same state also makes the mind more receptive to influence—lowering the barriers between conscious thought and subconscious absorption. Considering we spend upwards of 20 years in this state, the content we consume carries profound implications for our mental health, habits, and perceptions.

The Subconscious Impact of Screen Content

The trance-like state screens induce allows media to bypass critical thinking and directly impact our subconscious minds. This dual-edged phenomenon means the media we consume can shape our thoughts and emotions, whether positively or negatively. While unfiltered, harmful content can fuel anxiety, stress, or negative thinking patterns, thoughtfully selected media has the potential to inspire, motivate, and uplift.

Thus, the focus shouldn’t solely be on reducing screen time. Instead, we should ask: How can we use screen time to support personal growth and mental well-being?

Transforming Screen Time into a Tool for Well-Being

To ensure the time we spend on screens enriches us, consider the following strategies:

  1. Choose Enriching Content Be intentional about what you watch or engage with. Favor content that inspires, educates, or soothes, such as learning resources, mindfulness apps, or uplifting entertainment.

  2. Create an Intentional Viewing Space Design your screen time experience for focus and enjoyment. Choose comfortable, distraction-free environments where you can consume media with intention.

  3. Reflect on Media's Impact Mindfulness doesn’t stop at consumption. Reflect on what you’ve seen or experienced to reinforce its positive influence. This could involve journaling, discussing insights with others, or taking practical action based on what you’ve learned.

  4. Balance Digital and Real-World Activities Remember the 22-year statistic and strive for balance. Offset screen time with physical activities like exercising, outdoor adventures, or hands-on hobbies that engage other parts of your mind and body.

  5. Engage with Media Actively Shift from passive consumption to active learning. Opt for content that challenges you, sparks curiosity, or enhances your skills, like tutorials, courses, or interactive apps.

Reimagining Screen Time as an Opportunity

Rather than viewing 22 years on screens as a drawback, think of it as a tremendous opportunity. By curating empowering, inspiring media and using screens with purpose, you can transform this time into a force for growth and mental enrichment.

Screens are tools—they’re only as beneficial as the ways we use them. By understanding their influence on our brains and subconscious, we can move from being passive consumers to active participants in shaping our digital experiences. With mindful choices, screen time can become a meaningful contributor to a balanced, fulfilling life.